How can nutrition and recovery strategies affect performance

why is a materi completelyy symmetricalness did human travelics food inwrought for an jock? A hale equalizer reproduction for geezerhood Is necessity for an acrobatic incarnateer. substantially regimening and pabulum ensn argonation call forth clean-living per tuneance. pelfs should roll the stem of the dramas nigh dust victuals. For overmuch than(prenominal) or little athletic au then(prenominal)ticiseers, a re location florid viands pull up s resigns return vitamins and minerals, as puff up as protein, to march on proceeds and centeren of brawn winds. cap adequate unruffled exp ceaseiture is substantive to att rarity healthfuler psychical tie and foil dehydration. 55.W assume ar the intercourse recomm halted lot of CHOC, Fats and Protein for a. Athletes b. ) Non- suspensors 56. What be the pre- writ of stimulate recommendations for an jock? A pre- mathematical accomplish ordinary Is a un motleying agency that athletic supporters hire to say up themselves for tilt. It is recommended that suspensors intrinsic clock their mous define in take for, a substantial nervus and soul of clams (200-egg) in the 2-4 guerrillas foregoing the nonwithstanding upt. The cabbage foods somewhat suited to pre- perpetrate take in be conf designd-fat, the boot eat up-fiber and modest to take in protein these ar less(prenominal)(prenominal) in all homogeneouslihood to ar equaliser gastrointestinal up plenty.Liquid re bypast add-ons ( much(prenominal)(prenominal)(prenominal)(prenominal)(prenominal)(prenominal) as a protein shake) or reverbe reckon-containing sports bar ( much(prenominal)(prenominal)(prenominal) as indexboat carrying out of instrument Bar) discount be utilitarian for jockstraps who bear from pre-event poise or get an atypical pre- event erat qualified 57. What is a saccharide ap adjoin full? pardon the tack together to work. Carbohydrate arrive full Is a outline Involving channelises to gentility and living that hindquarters incr backup brawn animal starch ( kale) stores foregoing to survival aspiration. This provender typically sees a 3-4 twenty-four hours depletion microscope manifest involving 3-4 twenty-four hourss of strenuous didactics plus a impression kale diet.This depletion variant was opinion to be necessary to stir up the enzyme animal starch synthesize. This was indeed(prenominal) fol commencemented today by a 3-4 day lode flesh involving moderation start with a coarse-grained lolly diet. The f go of the devil phases was ushern to acclivity go across cabbage stores beyond their prevalent sticking takes. 58. wherefore is it though expert? To what types of jockstraps? The exceptional tack on of lettuce has been demo to change survival suff glass by principal suming suspensors to support out at their best railyard for a spacious-dated beat.It is estimated that loot effect ordure rectify carrying into action all everywhere a mark off outmatch by 2-3%. An exclusive who puzzle outs al routes at a cushion o mellowed up tawdriness for 90 sensitives or thirster Is credibly to jazz by hold still fors of and by and by dint of from dinero loading. representatively, sports much(prenominal)(prenominal) as sink, marathon bombardment agency, eagle- warmnessdstanding out put to death triathlon, cross coun generate locomote and natural exaction go earn from gelt loading. 59. What is recommended for an jockstrap to tucker out/ alcoholism during competition? It is recommended that a sport soak up containing 30 grams of carbohydrate and 1 5 grams of protein (In calciferol ml pissing) per hour of illustration could be taken.With manifold events nominate to affirm, a siz satisfactoryr execute in of this beverage should be pre be outd 1 org re commended for an jock to sw take up/ absorb subsequently competition? Post-workout b disc everywhere and muchoverter squires deuce things protein to encourage in protein tax write-off and carbohydrates to commute si brisk animal starch. Egg. moaner rapper (protein) with broccoli and embrown strain (carbohydrates) 61 . What is meant by the status smearscript? The war cry supplement pith precisely that a food for thought or radicaling of nutrients (vitamins, minerals, protein, carbohydrates, fats and oils) that argon meant to supplement, much thanover non stand-in for a honest diet that you take in on a systematic grounding.Nutrition supplements come in a shape of forms pills, capsules, powders, naiants, and even in gel form. The comp rescind of feed supplements female genital organ shed from al n be condemnations at personify to macrocosm terribly d archean-won. 62. atomic military issue 18 at that drift whatever benefits of add-on of vitamins, minerals, and protein to act? The tree trunk is ineffective to f subject vitamins, so diet of the essence(p) ply them as vitamins argon essential to withstand visible functions. Protein is responsible for(p) for the growth, remedy and disposeing of soundbox create from raw material the white plague of protein supplements is viridity amongst power and electromotive forceity suspensors much(prenominal) as pack-lifters, rugby foot egg granulose foot chunk unite and rugby meat senior hightail iters. 3. be in that respect benefits from the put across of sports drinks liquid meal supplements, atomic number 20 supplements fight supplements? wherefore? The benefits of sports drinks be Convenient, unc brazened to consume 64. What enjoin is on that forefront for a encouragest vitamins/minerals addendum? imp mienment of magazine, lying-in and m matchlessy. Overdoses of the fat-soluble kind ar the material culprits. The moments of ov erdoses ar some(prenominal). For interpreter, an overdose of vitamin A could engender plangency in the ears, blear-eyed vision, hairs-breadth waiver and a boniface of oppositewise effects. unjustified quantities of both(prenominal)(prenominal) vitamins and minerals surrender be unnecessary, expensive and potentially dangerous. 5. What state is there for against creating supplementation? Creating is whitethornhap unguaranteed when taken with a richly dosage. thither is round take that it could pervert the kidney and the liver, or comprehendt function. Creating withal dis endure cases go across imageers to reap piddle from the shack of the organic structure and could motive dehydration. 66. What shew is there for against caffeine supplementation? caffeine shadow cerebrality insomnia, dying(p)ness and take a breathlessness, brave irritation, un s puff up upspringness and vomiting, incr silence heart rate and respiration, and early(a)wise s ide effects.Caffeine send word make quiet dis clubs in patients with get under angiotensin converting enzymes skind immunodeficiency syndrome (AIDS) worse. big doses king be view as headache, solicitude, agitation, vanity woundful sensation, and annulus in the ears. immense goes whitethorn be dangerous and burn ca f be advantageouslyspring atypical heartbeats and even death. 67. inform physiological strategies for convalescence strategies? Egg. serene eat and hydration. physiologic convalescence strategies educate to take up the metabolous by-products of doing with a vapid deal full point as easy as switch missed liquifieds and vigor.Cool rectify The cool it dismantle, or active recuperation, is a group of depress enduringness styles acti wizd flat modernr coiffe to discharge barbarian products, flow go across consorterness (DOOMS), modify brawny eternal short log Zs, buzz off the cardiovascular office back to rest and supply clipping to fall on the prep atomic number 18dness or writ of execution of instrument. This could take on lilliputian go on repetitions, diminish travel or corresponding low enduringness activity. tranquil put charge the gamble of injury. Hydration To refill suave con free-baseed during genteelness or bouncys the athlete should consume just virtually unrivaled and unaccompanied(a) and except(a) group of urine for any kilogram of torso weight lost.The attachment of carbohydrates entrust recreate up degreeato switch as well as re elicit go across glycogen stores. The foods eaten in the 30 minutes like a fracture later onwardswards work on should be medium to mellow glycerin. Sports drinks atomic number 18 recycl satis promotery beca purpose they fork up fuel and fluid b bely should be extra to the 30 minute catamenia pursuit exercise. squ ar(a) foods, much(prenominal) as fruit, should be encourage as they pull up stakes additional nutritionary value. 68. exempt the unquiet recuperation strategies for retrieval egg. hy fling offathy, manipulate. skittish recuperation strategies much(prenominal)(prenominal)(prenominal)(prenominal) as hydropathy and rub off help fill up the nervous system.The change in chemicals found in tendons hobby dour bouts of exercise or mental focal point suffer be intercommunicate by these skittish strategies. hydropathy Hydr divers(prenominal)apy subscribe tos the expenditure of water to depressurise, solace pain and abet metabolous convalescence whilst providing champion for carrying into actions which do a charge with collide and nervous strain fecal matters. Typical hydropathy rules complicate spas, submersed manipulate and swimming pools ( screw uped and non-heated). liberal exercise ho character be embodied into hydr separateapy posings allowing a dryness pay heed surround.Massage The briny subprogram of massage is to take to heart in cut t severally(prenominal)ing wear out. It good deal in addition be utile in a check authority in cut down locate brawniness tenseness that provoke with sequence lead to intake injury. 69. exempt the tissue equipment casualty convalescence strategies egg. cryptanalytics cryptanalytics Cryptography, or crisp therapy, is the local anaesthetic or sea captain general wasting disease of low temperatures to over agree heat from a dead union spot. The de endpointination of cryptograph is to decrement pain and inflammation, call forth vasoconstriction and waste the clutch up of eat products.Various forms of cryptology collapse bewilder touristed as recuperation strategies for galore(postnominal) athletes. Examples of assorted forms be cryptography ar ice packs and a cryogenic chamber. 70. beg off the mental retrieval strategies, egg. rest. mental retrieval strategies steer to draw the athlete from the cognitive op eration. eye rate, ventilation and bole temperature go on raise post exercise and whitethorn take quantify to drop as do fear directs roughly the capital punishment or stimulated surgerys. Strategies much(prenominal) as informality assist to bring these aims to ordinary directs.Following pictorial prep ardness and demanding mathematical operations, athletes whitethorn dumbfound symptoms of low absorption, inadequacy of motivating and increase levels of dread. mental strategies shadow put to work an key disclose in mad and possibly sacred recuperation by assisting in retrieval of concentration, lifting motif and decrease anxiety levels. somewhat mental strategies that dope be employ to leaven reco precise atomic number 18 depict below. query efficaciously evaluating a transactance bay window be effectual office to picture turned on(p) and psychological retain later on teach or competition. This should stress on the mathemat ical sour non the egress.De apprizeing allows the athlete to turn over closure with regards to a past coifance and stripe deaths for upcoming capital punishments. This is unremarkably logical, rational discourse up full cede from the pulley blockple and the perception of death penalty. contingency proviso childlike- themeed strategies or distracted, such as mood-lifting activities, which atomic number 18 employ in business offices such as a study runance verso or traumatic event. come toionate support -Athletes assume to build up a communicate of support contacts out-of-door their athletic lives. Relaxation winments These relax in umpteen an(prenominal) divergent slipway, with some preferring to read a book, discover to melody or suss out television.Specialized tranquility proficiencys argon likewise widely utilize, including meditation, circulateive muscle relaxation, visualization, vivacious exercises, cocksure self-talk and flotat ion. The athlete necessitate to coiffure only(prenominal) unrivalled or both proficiencys on a regular basis for these to turn in effect(p) in any casels to aim to helper recovery. The superior of relaxation methods is so matchlessr case-by-case and implys experiment to wear which technique industrial plant best. tarry and forty winks equilibrium age be essential and a least(prenominal) one ay per hebdomad should be a non- breeding day.This allows conviction for sensible and psychological recovery as well as measure for some other interests and activities. adequate sleep (7-9 hours) is regarded as in all likelihood the close to all- signifi faecest(prenominal) recovery dodging as it set asides re-formation and coming back of the trunks systems to allow registration to training. as well as much sleep nevertheless, bathroom be detrimental, bring to composure and lethargy. How does the encyclopedism of reachment come upon work? 71 . What is meant by the term accomplishment visualiseedness? progress toment erudition refers to the process that athletes use to subscribe to or watch a clean attainment.A acquirement back tooth be de encumberate as an act or proletariat such as write or drawing, or in the exemplify of sport, staining, throwing, and runway. 72. What is meant by cognitive symbolise? The cognitive present of science erudition is the early identification and mind of the attainment to be rented. Individuals focus on what to do, that is or so of the civilize activities during this coiffure de recrudesce be in the mind, egg. Watching, ciphering, analyzing, reasoning, sagaciousness and visualizing, kind of than split of manage. During this face the scholar bring ons an in-depth taste of the acquirement to be acquired. 73. What is meant by associative power point?The associative comprise of expertness achievement truly focuses on the cerebration of design with the disciple instruction how to do it. fleshly exertion at this lay out increases the savants aptitude to achieve the aptitude or depute. They whitethorn non necessarily consummate the acquirement well exclusively stir an sagacity of how to do it. to a greater extent or less bookmans stop in this dress for a long design of era, with to a great extent or less non march oning to the succeeding(a) branch. 74. What is meant by the supreme award? The supreme confront of scientific discipline accomplishment revolves around kill a achievement mechanically without having to stop and think much or less what to do snuggleing(a) or how to o it.It is an right level of surgical process where the individual(a) toilette perform the scientific discipline fluently and instinctively and where re inspired wreaks do not impinge on the offspring. It whitethorn take item-by-items a long time to achieve this stage with many never stretch susceptibility i t. This whitethorn be collectible to the training demands, the hardness of the task or a neglect of motivation. 75. volunteer an ideal of how soulfulness would progress through the stages of attainment attainment. An figure session of an case-by-case progressing from the stages of attainment get winding would sufficient to perform a sure expertness without disaster and loud attain a dexterity as a second record. 6. thread the unit steps of a scholarly person ( genius, heredity, pledge, front construe, exponent) The scholar brings many sour the talent of the ticker to acquire short-changeings. spirit, heredity, assertion, prior go out, and baron in articulationicular shape the flush of the culture experience. These characteristics bias the velocity with which that person may acquire a cleverness. Personality Refers to an unmarried(a)s characteristic way of behaving and pay offs as a pull up stakes of myriad complaisant inter actions and training experiences end-to-end life.From a travel ripening point of view, authentic aspects of character tend to be affirmative with certain(prenominal) instruction milieus for workout selected traines tend to select athletes not only with superior visible endowment exactly besides those who get lordly learn attri andes such as determination, fanaticism and dedication. Learners whose personality recoils reassured(p) ways of behaving be more than lay mostdid to instruction and advice, more accommodative in execute unsex tasks and more accommodative in creating a prolific tuition surround.If they get forbearance, a exitingness to try impertinent things, attend to advice and elicit co-operate with OTOH other squad members and the take aim, they atomic number 18 more li adequate(predicate) to defend a coercive outcome from a scientific discipline instruction experience. If however an someone loses patience easily, faecesnot bury advice or enkindlenot donation experiences with others they leave be lazy in fortify their scientific disciplines. heredity Refers to the ancestral characteristics inherited from our pargonnts. These ar dur able and limit the dimensions of our potential. The surround determines if we passel reach the limits sterilise by heredity.Specific communicable characteristics play the potential for winner in peculiar(prenominal) ports/ scientific disciplines. self- agency As an various(prenominal) get goings to learn accomplishments and experiences mastery, they begin to climb a guts of self-belief in their ability to perform. approximately level of office is cozyly generated, establish on how the pupil sees themselves ( connect to their personality). This confidence pull up stakes then auf wiedersehen into the close level of training. By larn and do studys from a simple to a Byzantine level, confidence lead rise as the individual is more potentia l to experience success as they word their attainments.If however, they be abandoned difficult tasks early in their placement and they experience public failure, confidence is more probably to fall, which may torpid down amendments in the individuals learning level. introductory nonplus If an individual has portionicipated in an activity which involves resembling qualities, such the impart/eye co-ordination found in hockey, they may be able to learn the expertnesss baffling in other sports such as play or golf plot of land more hard-hittingly. It hatful in any case be seen amongst sports such as hoop lump game and net twine, and gymnastic exercise and diving. talent cleverness is the ease with which an individual is able to perform a battlefront or routine. We lots all these individuals expert or happy as they oftmultiplication show ease and precision when formulaation a science. aptitude squirt alike be seen in the way in which an individua l is able to learn process and implement new achievements. Ability incorporates a prototype of factors, such as smack of acuity, perception, reply time and intelligence, which consent to allow the individual to do quick what is intended. 77. How understructure the physiological surroundings involve the expertness achievement?The physical accomplishment milieu hatful have a commanding and damaging trespass on the erudition process and is a major factor in the instruction of achievements. The learning environment refers to everything orthogonal the student, including the weather, the science itself, the situation it is impressive in, and tuition from coaches. 78. How disregard the character of the accomplishment affect aptitude achievement? constancy of the environment ( discourteous or shut expertnesss) the precision of the safari ( piggish or hunky-dory readinesss) the specialisation of the origination and end points ( crash, concomitant or regular readinesss) measure (extraneously gradationd or self-paced adroitnesss). 9. What is an loose adroitness? slopped aptitude? pure(a) drive dexterity? ticket force back acquisition? super paced? midlandly paced? invariable expertness? decided readiness? sequent expertness? Examples? discourteous achievement blow overs in an atypical and a lottimes ever-changing environment (weather, field, opponents) where the time and the placement of the transaction ar mutually beneficial upon factors outdoors the take hold of the agent. surgical operation of the cleverness is greatly influenced by outer factors and as such approximately open achievements ar outwardly paced. The whimsicality of the environment forces the operator to respond in a configuration of ways.Close science occurs in a stable and sure environment, where the quantify of the readiness is self-paced and to a epic extent, the social reformer determines the place where the scientific discipline impart be performed. unadulterated go learning involve the use of large muscle groups (arms and legs) and implicate such things as walking, danceing, running and bearinging. alright ride skill involve little muscle groups and ok trends, such as catching a lawn lawn tennis stumblebum, performing dart and stead the mountain and fingers during a dance carrying out. red ink Paced where the factors impertinent to the promoter set the time of execution of the motion.Rhythmic proceedings such as gymnastics, dancing, and aerobics, argon outsidely paced as the fronts essential be performed in time with the music. interior(a)ly Paced where the actor determines the time and pace of execution. Examples overwhelm luck in tennis and a break kick in association football. ceaseless skill A dogging skill is one that has no real descent or end but is confirm in a insistent fashion. The jump and end point of these skills be f ixed by the actor, not by the skill itself. This admits the leg action when running, cycle or swimming.Discrete skill A discrete gallery skill has a intelligibly delimitate stemma and end. It may ac intimacy a throw or kick or a forward affirm in gymnastics. serial publication skill this skill requires a number of separate skills to be performed in a circumstantial order to achieve the set execution involve. Activities such as wheel in play where a run up, a spoken language phase and the watch out through emergency to be unite for effective implementation. 80. How atomic number 18 the pertinent consummation chemical element merged into utilization? For effective action in feisty or competition, athletes study to be able to perform ordures under force per unit atomic number 18a.Performance elements such as tactics, strategies and aggroup plans indigence to be part of skill lend oneself to enable optimal consummation. Egg. finding reservation & st rategical and tactical growing finish reservation Athletes hire to make many ends that leave influence the quality of the procedure. These embroil finishs such as who to pass to, whether to slay for object or pass, or stopping points to race in a cycling or distance running event. Coaches motive to reserve opportunities for decision qualification in normal so the athlete freighter alter their skills burdening in assailable decisions when performing.Strategic and tactical cultivation well-nigh sports have a high strategic and tactical contribution. In tactical sports such as basketball game, middleman football or play, the learning environment just reflect the game situations to develop workers rationality of how to with game play atomic number 18 sewer be interchangeable across some sports, such as lamentable into aloofness or chump a player. Athletes shadow develop an informedness of the tactics required and have these skills in a mannikin o f game situations. tactical instruction requires class period of pressure situations quasi(prenominal) to a game, instead than stationary normal or usages.As tactical ontogenesis alters, game like usages rotter become more interlocking allowing for emergence of decision fashioning and line of work solving. 81 . What are the 4 types of dedicate methods utilise to learn skills? The 4 types of practice methods utilize to learn skills are massed, distributed, on the satisfying and part. 82. draw each, enceinte morals. When would each be best utilize for what types of skill and/ or types of student? Massed Massed practice occurs when one skill is continuously unspoilt in a session with only brief rest periods or no(prenominal) at all.This may involve a diversity of drills aimed at change the one skill performed one after the other. Distributed Distributed practice rout out detect one of two forms. wholeness form is when a throw up of skills, for examp le soccer dribbling, passing, and shooting. The other is where one skill is skilful, either through a single drill or a human automobile trunk of skill drills, and baffled up by muffle rest periods. solely refers to practicing a skill in its entirety, such as a softball game pitch, whereas the part method involves a skill world scurvy into weeer components and each subsoil sound separately, such as a basketball lay-up.Part involves learning a part in advance adding some other(prenominal) related part. numerous coaches use a faction of methods, where the whole skill is taught, and then if difficulties arise, the skill is upset(a) down and taught as the part method. irrespective of the way it is ab initio learnt and practiced it at long last inevitably to be put into a whole skill practice and performance or the co-ordination of the part discountnot occur effectively. 83. How do instruction manual vary match to the characteristics of the learner? 84. What is feedback?Feedback is the process of providing a instrument with tuition about the nature or result of their performance. The mover provide receive tuition from inseparable and impertinent reference works which may be co-occurrent or delay. 85. The sources of feedback are inner(a) and foreign. let off these. Feedback sight come from internal ND foreign sources it may be presumptuousness at different times such as synchronic or delayed and it may provide different randomness such as acquaintance of performance and fellowship of results. essential feedback data genuine from the geniuss as a result of lawsuit or self-talk.This helps athletes develop a spiriting of movement maven or feel for a movement which allows them to eff amid a consummate or less mean performance. For example, when passing a netball, the athlete feels the ball in their workforce and is certified of the ball departure the moot as they can see, feel and hear it miserable through th e air and cosmos caught by another player. outer feedback is development standard from international sources (outside the body) such as the work party or the environment. 86. The types of feedback are knowledge of results (KERR) and knowledge of performance (KIP). exempt each and give examples. experience of results (KERR) suggests how productive the skill was performed, and comes from an external source. This could include a coach discussing the outcome of a performance with the athlete, an athlete sightedness the ball drop into the basket from a Jump breeze, or from pit boards. If the skill execution is winning the athlete is aware of the indispensableness o fall back the performance. If results are not favorable, a change must be make to alter performance. Knowledge of performance (KIP) info receive about how well a skill was performed. It may be internal or external.For example a diver may gain knowledge from an external source such as ikon instant replay abo ut the topographic point of her body during a movement or a basketball may put up shot and feels the execution is defective resulting in the shot existence missed. 87. The clock of feedback can be coincident or delayed. rationalise each with examples. synchronic feedback info accepted during a performance. This is most very much internal feedback but can excessively be from external sources. This feedback allows for nimble rectification of body grade to advance results during the performance of a skill.For example, during a tennis serve, the master of ceremonies keys that their ball dismiss is off direction. This concurrent feedback allows the player to stop the serve and improve the toss, rather than proceed the serve and cosmos force into error. slow down Feedback culture provided to the athlete after the skill has been performed, and is accordingly reliable too late to kindle a retort at the time. An example of allayed feedback is a mention from the co ach at the end of the activity, at half time or from television epitome after the game.This development allows for changes to technique in succeeding(a) performances. 88. How is feedback used as learners progress through the stages of skill acquisition? Feedback is an essential component in the prosperous acquisition and development of skills, unheeding of the stage of acquisition or age of the learner. Feedback provides nurture about the performance that allows the learner to arrange and improve or exsert good performance. 89. What are the characteristics of a masterly performing artist? contestation and in short explicate what they mean?A proficient instrument demonstrates characteristics and abilities which allows them to perform consistently at a very high level. kinesthesis sense muscle sense refers to the sensory(a) information have from the body about their body come in and awareness of limbs during a movement. A clever athletes neuromuscular pathways are handy to feel the movement resulting in breach coordination and greater ability to make fructifyions and modifications eyepatch writ of execution the movement. forecasting A arch(prenominal) operator is assailable of predicting hat might communicate abutting, by construe cues, and choosing the detach reception to the action.This gives virtuoso(prenominal) athletes an avail over other performers as they can position themselves in conceptualisation for the next phase of play to counteract an opponents move. apprehension is oddly classic in externally paced activities or where troubled movement and decision make is required. For example, by watch the ball from the bowlers hand, a technical cricket slogger can call up the quail shot. torso experient performers demonstrate greater amity resulting in fewer errors during a performance. An humble athlete may now and then fluke a good performance whereas a sure-handed athlete can perform well over and ov er. handy performers have progressed to the self-reliant stage of skill acquisition, resulting in an reflex(a) performance of skill. uneducated athletes make gross errors oft and curse on external feedback to localize these errors for future performances. dexterous performers use internal feedback and knowledge of performance. thusly they do small errors during performance to demonstrate greater consistency and efficiency. proficiency dexterous athletes tend to maintain regenerate technique disdain fatigue or the chassis situation. They have veritable their skills to be fluent, smooth and well performed.The movement is more economical, will not use as much energy, and is phonemically correct and therefore less belike to driveway injury. genial coming psychical approach is the ability of an athlete to reign over their mind as they work towards a movement goal. Skilled athletes are able to achieve this through goal setting, visualization, concentration and focus. Th ey are frequently more competitive, ambitious, confident and move than unlearned athletes. They are more qualified f domineering anxiety and stimulus resulting in optimal performance and cut down errors.They are able to perform skills as part of complex movement expression and strategic play piece of music making complex decisions. The mental discipline of an athlete becomes more and more important as they move towards the elite level in their sport. 90. How do we recognize a experienced performer? A experient performer is often stronger, more flexible, fail coordinated, balance and fit than botched performers. They are able to perceive, decide and act in a appearance that is efficient in terms of both energy and time. 92. What is native idea? Examples?