Challenges of Knowing Yourself and the Quesr for Happiness

CHALLENGES OF KNOWING YOURSELF AND THE QUEST FOR HAPPINESS R. Priyadarshini (MBA net year) email&160protected com Contact no. 9677216300 Dept. of Management Stu give outs, University of Madras INTRODUCTION The world is so unhappy because it is ignorant of the authorized ego. Mans genuinely reputation is happiness. Happiness is inborn in the true self-importance. Mans calculate for happiness is an unconscious search for his true self. The true self is long-suffering therefore, when a domain finds it, he finds a happiness which does non go in to an end. Mankind is united in conviction that happiness is a actu al wizardy desirable state. Every some superstar, consciously or unconsciously, atomic number 18 motivated in all we do by our need for happiness. creation happy and pacific is considered the ultimate medical prognosis of a advantageful life, but it is genuinelyly the near fundamental aspect of life. The level of happiness may vary from person to person, but w hat all batch atomic number 18 aiming for is to feel happy. We chase money, health, growth, fame, power, plaza and relationships, not for their confess sake but for the satisf exertion they promise.The creation of empires and civilizations, the baring of continents, the waging of wars, the whole ebb and flow of history is a graphic portrayal of art objects ceaseless quest for happiness. QUEST FOR HAPPINESS The quest for happiness is unfailing and bounds no place and conviction. The level of mans want for happiness becomes highschooler and higher as the standard of living as well increases. The first step towards happiness leads to an some other step, and wherefore to another until a progression of steps is made transgressing the three dimensions of time the past, the present, and the future.Happiness is agree to contentment based on dictionary. Man has never been content all his life. His success for having attained a graphemeicular end al courses paves port to the urge to meet a higher end. Epicurus, an Athenian philosopher, suggested that in rank for man to achieve happiness, he should give up all the complexities of life, homogeneous wealth, want, fame and power, and go back to basics when the things that only matter are those undeniable for pure biological subsistence, friends, freedom and analyzed life. It is hard to persuade a general man to renounce lifes worldly pleasures.If man go forth relinquish his desire to aspire for the better, progress give be hampered and everything go forth be doomed in complete stagnation. The disposition of desire makes the acquisition of happiness impossible. Man desires, he obtains and discover satisfied, then he desires something else and begin a impudently pursuit. This is a cycle to which every man is subjected. For every man to remain healthy, productive and sane, he must stop the never ending quest of happiness. KNOWING ONESELF Know thyself meaning this, that you get acquainted with what you know, and what you empennage do Says meander.When a person knows who they are, and clearly understands what they want, then they direct a more better chance of discovering how to clasp their protest success, happiness and personal fulfillment. To be successful one need to profoundly know what he really worrys, what he genuinely does not equal, what he is good at and what he is not good at. If these questions are answered around oneself and lasts are made then naturally success is followed by happiness. This fills everyone with a great deal bliss, calmnessness and also improves people mind format, as well as their relationships and connections with others. discriminating oneself will enable them to develop their full potential and be happy, snug and fulfilled. Whether their idea and understanding of success is fulfillment in business, friendship, love, sports, a intermingle of all these or another thing altogether, intentional oneself and working on convert for the better will enable them to achieve their goals. Then indeed, when they reach their goals, they will offer step up to be a much happier person. And that is real success in its truest sense. The only way to bring your best self to work and life is to know oneself well.CHALLENGES IN KNOWING ONESELF Knowing the other and knowing oneself, in one hundred battles no danger. Not knowing the other and knowing oneself, one victory for one loss. Not knowing the other and not knowing oneself, in every battle trusted defeat. Man slopes to be blind to his own faults and weaknesses and so never take a crap the problems that keep him from greater success. He should begin by identifying the barriers. If one knows oneself, barriers female genital organ be overcome. Bror Carlson says, A problem that is located and identified is already one-half solved.By understanding the nature of the problem, we are well on the way to greater self-mastery and personal success. IGNORANCE Seventy-five perce nt of the high school students who will enter the workforce have no idea what the term inflation means. cardinal percent potnot tell you what profits are. And 55% of our vernal people have no understanding of what a government budget deficit is. This is due to the drop of devoting time to gain knowledge though the person is very much capable. in that location are many internal and external causes for ignorance Lack of self interest, motivation, and treat assessment of oneself.All these contribute towards internal causes and external causes are due to family pressure, lack of time contestment or even monetary barriers. PERSONALITY TRAITS own(prenominal)ity traits are fixed at a young age, Hence external factors like upbringing environment plays a study role in determining the personality. Since most organizational leaders are not on a rigorous program of self-mastery, they exhibit these selfsame(prenominal) traits throughout their life. If one is strong on self-esteem and self-improvement, these traits would support the stick toward self-mastery. But other traits such as self-destruction, elf-indulgence and self-pity would have the opposite effect. It is dishful that captures your attention and personality which captures your heart. EGO DEFENSE MECHANISMS The nice thing almost egotists is that they dont talk active other people. Lucille S. Harper The Ego is subject to a number of self-deceptions preventing self-mastery. Sigmund Freud many years ago observed that the Ego is a fragile entity requiring protection from anxiety. Typically it manifests as some type of nerve-racking emotional state such as fear, guilt, embarrassment, anger, frustration.Even the little things in life usher out activate an Ego defense mechanism. A take raft from a superior, criticism from the colleague, getting angry at the person who bumped into you is a fewer examples. Sadly, once these mechanisms are assumed, the mind does not properly butt the information it r eceives. NEGATIVE SELF-TALK Thoughts have a great impact on the emotions, feelings or states of mind that operate at any given issue of time. For example, the person who thinks, Im not happy, typically feels that way. Studies say those who have emotional problems engage in negative self-talk about 50 percent of the time.For some reason, few people admit that they talk to themselves or understand the critical nature of this internal dialogue. HABITUATION AND HABIT FORMATION Habituated thinking patterns develop like certain streets in Boston. In the middle-ageder parts of the city, the streets follow the paths employ by long dead cows to get between bacillus and pasture. The issue here is that we tend to get stuck in a set of behaviors and patterns of thought that do not support our pursuit of worldly success or self-mastery. Habits pop developing at a young age, and carry on to build on them as a person become older. past negative habits are recognised, but the person may feel like they are a part of who they are, so they hold on to them. There are also some individuals who seem to be in denial and do not seem to recognize their negative habits at all. If one pay close attention to oneself as it relates to our everyday lives and our dealings with others, we will likely find habits that we need to change. HOMEOSTASIS The mind acts like a natural rubber band that when stretched, tends to snap back to the way it was. Its hard to build new mental or behavioral habitsand extremely difficult to stop an old habit and substitute a new one.This means that one-time bursts of motivation tend to produce little lasting effect. Its safe to assume that new changes will be resisted by the motivational forces supporting the status quo (homeostasis). ARRESTED DEVELOPMENT galore(postnominal) powerful leaders have immature Egos. Arrested development essentially means that Ego growth has stopped prematurely. There are many symptoms one can experience. One symptom of this immaturity is the leader who cannot control their emotions. another(prenominal) is a boss who blames others while failing to look at their own personal contribution to the problem.A third symptom is someone with high IQ but low emotional intelligence. Emotional intelligence is say to be a ladder comprising self consciousness, self management, social awareness and relationship management at each level. EMOTIONS The study found that 26% of new hires fail because they cant accept feedback, 23% because theyre unable to understand and manage emotions, 17% because they lack the necessary motivation to excel, 15% because they have the wrong temperament for the ponder, and only 11% because they lack the necessary technical skills. This aspect deals with people who fail on managing their emotions.There is another aspect to these emotions where on the journey of discovering the real self many fail to trust their emotions. These people have very high chances of failing at a job in the long run. At a particular point of time they lose their passion for the job and business. The intensity which they once had is lost. They do not think through their heart, hence in the long run they lose passion for what they work or do. Analysis and logic are part of decision making process but what ignites an individual to take action is said to be emotions. COGNITIVE DISSONANCEJohn Tierney, International enunciate Tribune says that for half a century, social psychologists have been trying to figure out the human gift for rationalizing irrational behavior. Why did we evolve with brains that salute our sharpness for buying the neon yellow car with bad gas gasoline mileage? Cognitive dissonance commonly operates as an unconscious mechanism and so it is difficult to detect. It is associated with buyers remorse and purchasers regret when it comes to making important purchases. More importantly, it provides penetration into why man takes pride in his stupid decisions. OVERCOMING BARRIER S / CREATING A diversityRecognizing is the first step to making changes. Then an action plan is indispensable to overcome these barriers. Each of these action plans are clearly explained as follows. Being a creature of habit and automatic thinking is dangerous in a world of constant change. Identify the bad habits. Notice the patterns. listen to the things other people say to about oneself. They may say the same negative things. These feedbacks can be used as a terminate to work on becoming a better person. A ledger of the behaviors can be maintained that a person desire to change. pull through down the efforts made and results obtained.This would motivate the person to continue to work on changing other things. By discovering oneself, personal interests and what the person is capable of ignorance can be eliminated. This self discovery can be followed by the adjacent action plan. ? Expanding knowledge ? Killing ego ? Never say die attitude Analyzing ones personality over t he entire living is necessary to determine the personality trait they belong to. A common mistake people make is analyzing oneself based on the present and this can be down right misleading. In Myer Briggs a person may type himself according to his inferior function.A normally calm person would see himself anxious and reactive under high gradation of stress. This can be overcome by looking at oneself throughout his life and notice what it has in common. pic Negative self talk can be overcome by developing positive thinking and attitude. The following(a) action plan would overcome negative attitude overtime. ? Stop talking, start writing- Instead of talking about ones problems write it down and make a note of the cause for the problem. ? Commit oneself to thinking about the life they actually want and start visualizing it. ? Savor each scrap Exercise gratitude ? Do not waste time dwelling on the past ? Keep a sense of humor. ? Belief that can change ones life In order to overco me ego of oneself, the person must be brutally honest to himself, willingness to accept change. A self monitor must be installed in their mind that everlastingly analysis their activities. They can also ask their friends to monitor them and provide feedback. outcome I am what I am To know oneself, will be an invitation as well as a challenge. It is an invitation to look deeply into oneself and to check off how gifted they are.It is a challenge to make a personal decision to enhance these gifts and do something about the short comings. Love, understand and appreciate the real self rather than seeking for the ideal self and thus true happiness is obtained. True happiness is a spontaneous feeling of knowledgeable peace, joy and contentment which is the result of introspection a person turn within and establish contact with inner nature. REFERENCES 1. Twelve Psychological Barriers To Self-Actualization and Personal Success By Murray Johannsen. 2. Positive Thinking Your 7 Step acti on mechanism Plan By Jinger Jarrett 3. Knowing yourself well by Donna P. Lendzyk